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Tag Archives: Ardha Uttanasana

5 WAYS YOGA IS A BASIC PRACTICE FOR MUSLIMS

Prayer is performed very consciously and deliberately, both physically and spiritually. There is a lot of discussion on the spiritual significance of Salat. The physical significance, however, is often overlooked. Once during Sujood (prostration), I couldn’t help but become distracted and wondered, ‘Wait, this is just like a Yoga pose…’ I was never committed to yoga, but I was familiar …

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