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Tag Archives: Dr Joseph Mercola

Fitness and fasting: Making exercise during Ramadan work for you

It’s a dilemma faced by many Muslims every year. Omar Shahid breaks down how you can both fast and exercise. Going to the gym on an empty stomach, without any water and slightly sleep-deprived during the long summer days of July may seem a little loony. Yet all across the world, many Muslims choose to do this. On the first day of …

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